Our minds may be filled with images of Yoga, Yogis, and Yoginis. When you think “Yoga”, what comes to your mind?? It could be a fit, thin muscled, man or woman standing on hands,...

The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people...

Space, Air, Fire, Water, Earth These are THE Elements that make up absolutely EVERYTHING we know.  There is NO THING that is not comprised of these elements. According to Ayurveda, these...

I have been a practitioner of yoga since the late 80’s and a full time teacher since 2000.  There is no mistake. Yoga changed my life, my body, and even my relationships. Yoga, gave me...

  Enrollment has shifted. A few more openings remain! Jump in and commit yourself to evolutionary change! The benefits from going deep within, over a sustained period, are life changing. What...

How we respond to the challenges and changes of our time is completely subjective.  People have different ways of thinking behaving, participating and responding to life.  The...

A breath-centered practice invites us to let the supremely intelligent pulse of life. From here we flow and move our bodies instead of pushing through with just the mind. When we align...

After setting intentions for the New Year, we are faced with the opportunity to turn our goals into reality by creating new habits for a change.  In other words, this is where the rubber...

As women, our societal structure expects and demands so much of us. -At the studio last week we had some great dialogue around what it's like to be a "modern woman". Women these days, take on so...

Hold the Light I hope you are reading this healthy and well. If you are not, may you be on your way to your highest healing. With so much happening in our communities, our country, and our world,...

Combat cabin fever! Come dance to eclectic world music! Friday, February 23, 7-9pm Heart Space Yoga Center 446 Railroad Street, 2nd floor, St. Johnsbury Suggested donation: $5-10 The schedule:...

Believe it or not, life, deep within the earth is starting to stir! Tune into the full moon tonight! You may have heard It will be a rare full moon celestial event and Lunar Eclipse! This moon also...

More and more people are embracing yoga as a tool for living! What do you think makes yoga so valuable? Why do so many individuals claim that yoga has helped to heal not just their...

A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the...

A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas...

THE AYURVEDIC WAY TO HEALTH & HAPPINESS LIVE LIKE A YOGI 10 Weeks to Transform Your Health Next Group Program Starts April, 2022! Classes meet weekly at Heart Space Yoga Center, date and times...