Andrea Thibaudeau instructs the following:

Yoga Basics

In this ongoing Beginner’s class, we will explore the foundational principles of Anusara yoga. This class is a great place to start and become familiar with the practice. By learning the basics well, we discover more and more possibility! You do not need to be flexible to attend. Come as you are and begin there.

For more details contact our studio: (802)-626-3398 or heartspaceyoga@gmail.com

Rasa Yoga Flow

This class is appropriate for beginners and experienced yogins alike. Refine the basics with the Universal Principles of Alignment. You will be offered options to stay with the basics and when you are ready, given options to deepen and advance. Everyone is encouraged to honor their own authenticity in the practice and participate accordingly.

For more details contact our studio: (802)-626-3398 or heartspaceyoga@gmail.com

Gentle Yoga

This gentle yoga class will address your whole body and it’s optimal alignment to help you feel great! Beginners and people working with injuries and limitations welcome.

For more details contact our studio: (802)-626-3398 or heartspaceyoga@gmail.com

Live Like A Yogi

Learn the ART & SCIENCE of LIVING LIKE A YOGI! It’s a 10-week transformational course, based on the wisdom of Yoga and science of Ayurveda and optimal daily rhythms. Here we learn how to deeply nourish ourselves and be sensitive to our body’s innate wisdom, Discover better energy, stronger immunity, and a deep connection to what you most truly desire.

Learn more…

200 Hour Yoga Alliance Teacher Training

Commit to your practice! Be ready for a change! This year-long program includes one full weekend of yoga training per month that includes various topics of philosophy, anatomy, physiology, ethics, teaching techniques meditation, pranayama and practice. In addition, you will Receive a year-long comprehensive online anatomy program PLUS…FREE unlimited yoga for the year!

For more details contact our studio: (802)-626-3398 or heartspaceyoga@gmail.com

Contact Andrea Thibaudeau