Feel Great through the Holidays! 10 Tips from Ayurveda
Love and blessings to you and yours! May the Peace prevail all throughout this world! May you be happy. May you be Holy. May you be healed. Thank you for being in our classes this year! HAPPY HOLY DAYS From all of us here at Heart Space Yoga -Andrea, Dominique,...
What Does a Yogi Look Like?
Our minds may be filled with images of Yoga, Yogis, and Yoginis. When you think “Yoga”, what comes to your mind?? It could be a fit, thin muscled, man or woman standing on hands, accomplishing shapes and incredible feats while making it look as simple and...
Empowerment
The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people more freedom and rights.” One of the first concepts that drew me to...
Pancha Mahabhutas: The 5 Elemental Building Blocks of Nature
Space, Air, Fire, Water, Earth These are THE Elements that make up absolutely EVERYTHING we know. There is NO THING that is not comprised of these elements. According to Ayurveda, these elements manifested sequentially in Krama -which means a Supremely...
Ayurveda and Me… And Perhaps You Too!
I have been a practitioner of yoga since the late 80’s and a full time teacher since 2000. There is no mistake. Yoga changed my life, my body, and even my relationships. Yoga, gave me access to a deeper understanding and connection with the TRUTH of who I...
Spring Cleanse: Are You IN?
I've noticed a shift.....Have you? Even though it's still a cold, my craving for heavier dense foods has shifted and I am starting to crave the green bitters of Spring! I also sense that familiar urge to purge the clutter and create order. Spring cleaning will soon...
Heart Space Yoga Certified Teacher Training
Enrollment has shifted. A few more openings remain! Jump in and commit yourself to evolutionary change! The benefits from going deep within, over a sustained period, are life changing. What you learn, stays with you forever. Get on track with deep, connected,...
10 Powerful Steps to Better Serve The World
How we respond to the challenges and changes of our time is completely subjective. People have different ways of thinking behaving, participating and responding to life. The Truth is, we all want to be happy. We all want to be safe. These are...
To Heal is to Make Whole – Yoga as a Means to Connect
A breath-centered practice invites us to let the supremely intelligent pulse of life. From here we flow and move our bodies instead of pushing through with just the mind. When we align with this subtle energy, our actions are informed from a deeper...
The Dawning of a New Identity
After setting intentions for the New Year, we are faced with the opportunity to turn our goals into reality by creating new habits for a change. In other words, this is where the rubber hits the road! We all know how easy it is to fall back into the...
Happy Woman’s Day!
As women, our societal structure expects and demands so much of us. -At the studio last week we had some great dialogue around what it's like to be a "modern woman". Women these days, take on so many roles! Homemaker, mother, successful career person, school...
10 Powerful Steps to Better Serve the World
Hold the Light I hope you are reading this healthy and well. If you are not, may you be on your way to your highest healing. With so much happening in our communities, our country, and our world, life can feel overwhelming at times. If you are dutifully keeping up...
Barefoot Boogie
Combat cabin fever! Come dance to eclectic world music! Friday, February 23, 7-9pm Heart Space Yoga Center 446 Railroad Street, 2nd floor, St. Johnsbury Suggested donation: $5-10 The schedule: 7pm Warm up, dance 7:20 Opening circle, introductions, poetry...
Can You Feel the Sacred Stirring?
Believe it or not, life, deep within the earth is starting to stir! Tune into the full moon tonight! You may have heard It will be a rare full moon celestial event and Lunar Eclipse! This moon also marks the mid way point between Winter Solstice and the Spring...
Why is yoga valuable?
More and more people are embracing yoga as a tool for living! What do you think makes yoga so valuable? Why do so many individuals claim that yoga has helped to heal not just their bodies, but their emotional/ spiritual lives as well? Is this just a fad?...
What Is a Seasonal Ayurvedic Cleanse?
A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the changing seasons. This approach is absolutely necessary to stay...
What is Yoga Mantra
A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas which means heart / mind. 'Tra' means to traverse, to protect, or to cross...
Yoga Health Coaching
My Name is Andrea Thibaudeau, As a Certified Yoga Health Coach, I help women ages 35-65 reclaim their health and vitality. It is my passion to guide and empower groups and individuals with the knowledge of how to heal. Ayurveda as the science of Life,...
Live Like A Yogi: The Ayurvedic Way To Health & Happiness
THE AYURVEDIC WAY TO HEALTH & HAPPINESS LIVE LIKE A YOGI 10 Weeks to Transform Your Health Next Group Program Starts April, 2022! Classes meet weekly at Heart Space Yoga Center, date and times to be determined! FOR THE MOST UP TO DATE INFORMATION GO TO:...
A Fall Ayurvedic Tip for Immunity and Energy
It's that time again! The seasonal shift is here. Ayurveda recognizes the shift in seasons, and how they affect our body, health, and immune system. Fall time is a time to release excess summer heat and cleanse the body in order to prepare for...