The Inner Wisdom Guide
There is something inside of you that knows. I’m here to help you remember how to listen.
I help people reconnect with the wisdom of their body, trust what they know, and feel more at home inside themselves.
You were trained to look outside yourself for the answers.
To override what you feel.
To question what you know.
To leave your own body to keep the peace.
What if the answer was never missing? What if you just forgot how to listen?
Hi, I’m Andrea. I’ve spent over 20 years holding space for people to come back to themselves.
One of the things I do best is guide people back into connection with the wisdom they already carry inside their own Being. I know this space. I know it exists, fully intact, inside each of us.
I also know how deeply we’ve been trained to disconnect from it. Somatic work is how we come home.
What changes when you learn to listen
This isn’t about fixing you. It’s about remembering what has been there all along.
You understand your body
You learn its language and recognize the signals it has been sending you.
You trust what you know
Not borrowed answers. An unshakable confidence in your own inner knowing.
You feel safe enough to grow
You see how your nervous system protects you, and why “knowing better” isn’t always enough to change.
Every way to work with Andrea
Start gently, go deeper, or learn to guide others. Every path begins with listening.
In-person classes
Gentle, chair, aligned flow and somatic release yoga at Heart Space in Vermont. All bodies and all levels are welcome.
Online classes: The Practice Room
Gentle, ongoing practices to slow down, reconnect with your body and make more space in everyday life, from wherever you are.
Somatic Depths
Learn your body’s language and how your nervous system protects you. Build the safety and skills to heal, and to hold space for others.
Get the details
Embodied Yoga Teacher Training
Deepen your own practice while learning how to hold space for others, without having to fix or give answers.
1:1 sessions & Clarity Call
Personal support for your patterns, emotions and next steps. Start with a free call to see what feels right.
Not sure where to start?
Take the 5-minute quiz to see where you’re in flow, where you may be disconnected, and which offering could support you right now.
In their words
I never could have imagined the depth and expansive-ness this teacher training brought forth in me. The knowledge about yoga opened a window to the paths of many before me and demonstrated its power and beauty in a way that shed light on more than just my physical practice.
I love the way Andrea teaches and the beautiful integration of yoga, breathwork, and somatic practices throughout the program. The content is incredibly rich and offers a unique approach to understanding and supporting the nervous system. I believe this training is especially valuable for clinicians, coaches, and anyone who wants to help others in a deeper, more embodied way. The tools I’ve learned have been transformative in my own life, and they’re the same tools I now use to support my clients with greater confidence and effectiveness.
Yoga Teacher Training with Andrea Thibaudeau was a phenomenal experience, which changed my life and the lives of my fellow trainees. What is even more exciting to me is the many lives that will be changed as a result of this group reaching the world with their teaching. I am so happy I chose to jump in
What I loved most about Somatic Depths was the grounding practices and the experiential nature of the program. It was incredibly rich, and everything I learned illuminated so many aspects of my own life and personal experience. Andrea offers such meaningful, heartfelt teachings, and the content is deep, practical, and transformative. I especially loved the in-person practice sessions—they brought everything to life and were where the learning really integrated for me.
How connected are you to your own inner wisdom?
Take the quiz and discover where you’re in flow, and where you may be disconnected from the wisdom of your body, heart and being.
Body
Nervous system
Heart
Mind
Inner knowing
Your result is a snapshot of right now, not a label. You’ll get one practice to try today.
Andrea Heart Space
I come to this work from a deeply personal place. For over 20 years I’ve held somatic spaces, and I’ve watched what happens when someone stops performing and starts listening.
It is natural to live in reaction to the world around us. The problem is that we get so trained to look outside that we forget how to listen. My work is helping you remember.
Not fixing people.
Not handing them their answers.
Helping them remember their wisdom, capacity and wholeness were there all along.
Know me for:
Coming Home, Deep Listening, Inner Knowing, and Safe Space
Here is what my students are saying!
If something in you is saying yes, come work with me.
VSAC Scholarship Program
Eligible students may receive full educational funding for these wellness leadership certification offerings. Research VSAC scholarship programs.
To apply those interested need to go to: Www.vsac.org and create an account OR Simply call 1-888-307-8722 and the lovely staff there will help you start your application process!