Live Like A Yogi: The Ayurvedic Way To Health & Happiness
Live Like A Yogi is a 10-week transformational course, based on the wisdom of Yoga and science of Ayurveda and optimal daily rhythms. Here we learn how to deeply nourish ourselves and be sensitive to our body’s innate wisdom, Discover better energy, stronger immunity, and a deep connection to what you most truly desire.
TAKE A CLASS WITH US FROM ANYWHERE!:
All of our classes are being held online
Click SIGN UP, You will see the cost of the class there.
Choose LIVE STREAM. (For now)
Go to check out -If you have not already it will ask you to validate your profile with VAGARO. You should only have to do this ONCE. PLEASE take some time here. Choose if you want to receive texts or push notifications. If not, simply uncheck the box. (I guess this is the way much of the world operates). Please be thorough in how you would like to stay connected.
The cost of the Live stream class will say $12.y. If you have a package, the cost will change to $10 and be automatically deducted from your class card.
You should receive an email or text with the Live Stream Link for your class. IF NOT, you can access your profile DIRECTLY from HERE, and the link for the class you purchased will be there.
Practicing yoga is a wonderful way to regain your power and health, heal chronic pain, and discover what is truly possible.
HEART SPACE YOGA STUDIO OFFERS
A heart centered, welcoming atmosphere for all
Affordable yoga classes and membership options
Professional, certified instructors
Yoga Alliance approved teacher training program
A convenient schedule of class times and days
A wide variety of yoga classes to fit your mood and lifestyle!
SIGN UP TO OUR NEWSLETTER
Come and experience the power of yoga, breath, and meditation. Learn in our inclusive friendly environment from experienced instructors.
NEW CLIENT SPECIAL
10$ FOR 10 CONSECUTIVE DAYS
ONLY 10$ for 10 Consecutive days of unlimited yoga! Try ALL of our classes for just 10$!
Enlighten yourself and empower your yoga practice with our yoga teacher training classes.
YOGA CLASS SCHEDULE
We offer a variety of yoga classes including vinyasa flow, therapeutic, alignment, and relaxation classes. All ability levels are warmly welcomed.
This offer is for those who cannot join a regular class. We offer affordable & conveniently scheduled yoga classes to suit your lifestyle.
INCLUSIVE YOGA CLASSES & YOGA INSTRUCTOR TRAINING IN ST. JOHNSBURY VERMONT
Heart Space Yoga Studio and Movement Center welcomes students of all abilities, from beginners to experienced yoga practitioners. We offer introductory yoga classes, gentle therapeutics and more advanced flow sessions for those who want the challenge. All of our yoga instructors are experienced and fully certified – committed to helping you unwrap the gift of your limitless self through our inclusive, community orientated yoga studio.
For those pursuing a deeper commitment to the yoga experience, learn about our Yoga Instructor Certification courses! For one full year, you will immerse and integrate the deeper teachings and practice of yoga in a way that will enlighten and empower your life!
Wherever you are on your yoga journey, we at HSY are honored to support and encourage your path. We are here to help you live life inspired, energized, and on track with your best self through the healing science and art of yoga. Come on in and let’s get started! Hope to see you soon!
Discover Your Primary Dosha by Taking My Quiz!
Take this quiz I put together for you. These questions can seem a little strange at first. Do your best to match the answers, as close as you can, to your own body / mind / energy characteristics.
Free Spring Cleanse/Reset with Andrea Thibaudeau
One audio recording per week for three consecutive weeks. Practical ways to take baby steps to reduce toxic intake and begin to clear the gunk. Modern habit change science and brain plasticity research will support us with effective ways to create new grooves in our behaviors ONE STEP AT A TIME!
Meet Andrea Thibaudeau
Welcome Everyone! I’m Andrea Thibaudeau
I am a 500 Hour Registered Yoga Teacher, Certified Ayurvedic Health Coach, Owner / Director of Heart Space Yoga Center, and Mentor for Women.
I have dedicated most of my years to passionate inquiry, and self-study. Yoga has been a means for me to heal my body, and connect with who I truly am.
While forever a student, I have years of experience and training with highly skilled teachers in Yoga Philosophy, meditation, and Ayurveda as well as the physical practices of yoga in the styles of Anusara, Alignment based Flow Yoga, Functional Anatomy, Yoga Therapeutics, Ashtanga, Rasa, and Mythic Vinyasa Flow.
One of my greatest passions is to share these life-affirming practices. To heal is to make whole. Yoga provides a way to connect with, and bring together all of the fragmented pieces. It is a way to thrive in our embodiment and honor the whole of who we are. I use mantra, mudra, meditation, pranayama, and skillful asana sequences as powerful tools to transform limited patterns.
I help people to physically, mentally and emotionally align with the unique beauty, Grace, and Power of who they are.
I have been teaching yoga full time without cessation since 2000. I deeply enjoy holding space for group transformational experiences in the way of my Live Like a Yogi 10 week courses and Certified Yoga Teacher Trainings.
Meet Our Highly Skilled and Experienced Teachers
STAY UP TO DATE WITH WHATS NEW AT HEARTSPACE!
Our minds may be filled with images of Yoga, Yogis, and Yoginis. When you think “Yoga”, what comes to your mind?? It could be a fit, thin muscled, man or woman standing on hands, accomplishing shapes and incredible feats while making it look as simple and...
The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people more freedom and rights.” One of the first concepts that drew me to...
Space, Air, Fire, Water, Earth These are THE Elements that make up absolutely EVERYTHING we know. There is NO THING that is not comprised of these elements. According to Ayurveda, these elements manifested sequentially in Krama -which means a Supremely...