Live Like A Yogi: The Ayurvedic Way To Health & Happiness
Live Like A Yogi is a 10-week transformational course, based on the wisdom of Yoga and science of Ayurveda and optimal daily rhythms. Here we learn how to deeply nourish ourselves and be sensitive to our body’s innate wisdom, Discover better energy, stronger immunity, and a deep connection to what you most truly desire.
Heart Space Yoga, like the name suggests, is all about the heart. It is our choice and pleasure to recognize the potential and light within ourselves and in all people. Our mission is to help others see more of who they are, and what they are capable of. We strive to create a safe and encouraging environment for individuals to connect to themselves and reclaim their wholeness.
Practicing yoga is a wonderful way to regain your power and health, heal chronic pain, and discover what is truly possible.
HEART SPACE YOGA STUDIO OFFERS
A heart centered, welcoming atmosphere for all
Affordable yoga classes and membership options
Professional, certified instructors
Yoga Alliance approved teacher training program
A convenient schedule of class times and days
A wide variety of yoga classes to fit your mood and lifestyle!
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Come and experience the power of yoga, breath, and meditation. Learn in our inclusive friendly environment from experienced instructors.
NEW CLIENT SPECIAL
10$ FOR 10 CONSECUTIVE DAYS
ONLY 10$ for 10 Consecutive days of unlimited yoga! Try ALL of our classes for just 10$!
Enlighten yourself and empower your yoga practice with our yoga teacher training classes.
YOGA CLASS SCHEDULE
We offer a variety of yoga classes including vinyasa flow, therapeutic, alignment, and relaxation classes. All ability levels are warmly welcomed.
This offer is for those who cannot join a regular class. We offer affordable & conveniently scheduled yoga classes to suit your lifestyle.
INCLUSIVE YOGA CLASSES & YOGA INSTRUCTOR TRAINING IN ST. JOHNSBURY VERMONT
Heart Space Yoga Studio and Movement Center welcomes students of all abilities, from beginners to experienced yoga practitioners. We offer introductory yoga classes, gentle therapeutics and more advanced flow sessions for those who want the challenge. All of our yoga instructors are experienced and fully certified – committed to helping you unwrap the gift of your limitless self through our inclusive, community orientated yoga studio.
We invite new students to experience our heart-centered practice with a variety of conveniently scheduled, affordable classes designed to suit your mood and lifestyle.
For those pursuing a deeper commitment to the yoga experience, learn about our Yoga Instructor Certification courses! For one full year, you will immerse and integrate the deeper teachings and practice of yoga in a way that will enlighten and empower your life!
Wherever you are on your yoga journey, we at HSY are honored to support and encourage your path. We are here to help you live life inspired, energized, and on track with your best self through the healing science and art of yoga. Come on in and let’s get started! Hope to see you soon!
Discover Your Primary Dosha by Taking My Quiz!
Take this quiz I put together for you. These questions can seem a little strange at first. Do your best to match the answers, as close as you can, to your own body / mind / energy characteristics.
Free Fall Cleanse/Reset with Andrea Thibaudeau
One audio recording per week for three consecutive weeks. Practical ways to take baby steps to reduce toxic intake and begin to clear the gunk. Modern habit change science and brain plasticity research will support us with effective ways to create new grooves in our behaviors ONE STEP AT A TIME!
Meet Andrea Thibaudeau
Welcome Everyone! I’m Andrea Thibaudeau
I am a 500 Hour Registered Yoga Teacher, Certified Ayurvedic Health Coach, Owner / Director of Heart Space Yoga Center, and Mentor for Women.
I have dedicated most of my years to passionate inquiry, and self-study. Yoga has been a means for me to heal my body, and connect with who I truly am.
While forever a student, I have years of experience and training with highly skilled teachers in Yoga Philosophy, meditation, and Ayurveda as well as the physical practices of yoga in the styles of Anusara, Alignment based Flow Yoga, Functional Anatomy, Yoga Therapeutics, Ashtanga, Rasa, and Mythic Vinyasa Flow.
One of my greatest passions is to share these life-affirming practices. To heal is to make whole. Yoga provides a way to connect with, and bring together all of the fragmented pieces. It is a way to thrive in our embodiment and honor the whole of who we are. I use mantra, mudra, meditation, pranayama, and skillful asana sequences as powerful tools to transform limited patterns.
I help people to physically, mentally and emotionally align with the unique beauty, Grace, and Power of who they are.
I have been teaching yoga full time without cessation since 2000. I deeply enjoy holding space for group transformational experiences in the way of my Live Like a Yogi 10 week courses and Certified Yoga Teacher Trainings.
Meet Our Highly Skilled and Experienced Teachers
Dominique Meyers has had a life long love of yoga and the healing arts. On the mat, Dominique explores concepts of Myofascial Release and Functional Anatomy along with many influences from the contemporary yoga world.
Aliea began deep inquiry into the psychophysiology and neurobiology of trauma through the Health Arts and Sciences degree program at Goddard, taking careful note of her own personal path of healing through physical therapy, yoga and naturopathic medicine.
Lexi came to yoga seven years ago and fully gravitated toward the inner and outer workings of the practice. She continues to grow in self-discovery and practice and her passion is to help others do the same with respect to the roots-history of the yoga practice.
STAY UP TO DATE WITH WHATS NEW AT HEARTSPACE!
Our minds may be filled with images of Yoga, Yogis, and Yoginis. When you think “Yoga”, what comes to your mind?? It could be a fit, thin muscled, man or woman standing on hands, accomplishing shapes and incredible feats while making it look as simple and...read more
The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people more freedom and rights.” One of the first concepts that drew me to...read more
Space, Air, Fire, Water, Earth These are THE Elements that make up absolutely EVERYTHING we know. There is NO THING that is not comprised of these elements. According to Ayurveda, these elements manifested sequentially in Krama -which means a Supremely...read more