The Dawning of a New Identity

The Dawning of a New Identity

After setting intentions for the New Year, we are faced with the opportunity to turn our goals into reality by creating new habits for a change.  In other words, this is where the rubber...

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Barefoot Boogie

Barefoot Boogie

Combat cabin fever! Come dance to eclectic world music! Friday, February 23, 7-9pm Heart Space Yoga Center 446 Railroad Street, 2nd floor, St. Johnsbury Suggested donation: $5-10 The schedule:...

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What is Yoga Mantra

What is Yoga Mantra

A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas...

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What Does a Yogi Look Like?

What Does a Yogi Look Like?

Our minds may be filled with images of Yoga, Yogis, and Yoginis. When you think “Yoga”, what comes to your mind?? It could be a fit, thin muscled, man or woman standing on hands,...

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Ayurveda and Me… And Perhaps You Too!

Ayurveda and Me… And Perhaps You Too!

I have been a practitioner of yoga since the late 80’s and a full time teacher since 2000.  There is no mistake. Yoga changed my life, my body, and even my relationships. Yoga, gave me...

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Happy Woman’s Day!

Happy Woman’s Day!

As women, our societal structure expects and demands so much of us. -At the studio last week we had some great dialogue around what it's like to be a "modern woman". Women these days, take on so...

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Can You Feel the Sacred Stirring?

Can You Feel the Sacred Stirring?

Believe it or not, life, deep within the earth is starting to stir! Tune into the full moon tonight! You may have heard It will be a rare full moon celestial event and Lunar Eclipse! This moon also...

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Yoga Health Coaching

My Name is Andrea Thibaudeau, As a Certified Yoga Health Coach, I help women ages 35-65 reclaim their health and vitality.  It is my passion to guide and empower groups and individuals...

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Empowerment

Empowerment

The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people...

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Spring Cleanse: Are You IN?

Spring Cleanse: Are You IN?

I've noticed a shift.....Have you? Even though it's still a cold, my craving for heavier dense foods has shifted and I am starting to crave the green bitters of Spring! I also sense that familiar...

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