It’s that time again! The seasonal shift is here.

Ayurveda recognizes the shift in seasons, and how they affect our body, health, and immune system. Fall time is a time to release excess summer heat and cleanse the body in order to prepare for the decrease of light and colder temperatures.

How would it feel for you to stay healthy through the winter months? Have you been getting sick a lot in past winters? Imagine no more achy joints or coughs that last for three months! Would you like to learn what you can do to improve your well being and immunity?

All those summer BBQ’s and beer….. It’s time for a new chapter. Fall is time for nourishment. Optimally, even our food choices shift with the seasons for balanced and deep nourishment.

If you or someone you know is interested in turning the clocks back to feel younger, more energized, healthy, vibrant, and clear with purpose, please click on this link HERE to schedule a free conversation with Andrea.

Here’s an Ayurvedic Tip for Immunity and Energy:

 

 

I’ll be teaching easy tips like this in the upcoming Live Like a Yogi program. This 10 Week program includes:

  • 1-1 guidance through a safe, personally designed cleanse (The first three weeks)
  • One, 3 hour weekly class Fridays for 10 weeks starting Oct. 14
  • 1-1 laser coaching with me to help trouble shoot and engineer practical habit change strategies that work
  • Access to a private FB group for peer support
  • More!

If you or someone you know is interested in turning the clocks back to feel younger, more energized, healthy, vibrant, and clear with purpose, please click on this link HERE.

Let’s schedule a time to chat about how this program can help you get you started on a track toward your best health, better energy, and increased immunity. I would love to talk with you!