Why is yoga valuable?

More and more people are embracing yoga as a tool for living! What do you think makes yoga so valuable? Why do so many individuals claim that yoga has helped to heal not just their bodies, but their emotional/ spiritual lives as well? Is this just a fad? For me, and...

What Is a Seasonal Ayurvedic Cleanse?

A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the changing seasons. This approach is absolutely necessary to stay healthy, vibrant, and in tune...

What is Yoga Mantra

A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas which means heart / mind. ‘Tra’ means to traverse, to protect, or to cross over, to...
Live Like A Yogi: The Ayurvedic Way To Health & Happiness

Live Like A Yogi: The Ayurvedic Way To Health & Happiness

                                    Live Like A Yogi:                                                10 Weeks to Transform Your Health       Next Group Program Starts October 11th, 2017! Classes meet weekly at Heart Space Yoga Center 9 am – 12 pm every...
10 Tips to Help With Stress

10 Tips to Help With Stress

Have you ever wished there was more than one of you??   This is one definition of STRESS.  I know this thought well….. If there was just one more of me to be the super Mom, the career specialist, a loving and attentive wife, one to be super fit, one to just...
What’s Holding You Back?

What’s Holding You Back?

Have you noticed a longing inside of you to grow?   Do you want to expand and express your life more fully, freely, joyfully?  Do you wonder about your purpose and how you can most appropriately serve?  This is the calling of your heart! In the presence of this...