Live Like A Yogi: The Ayurvedic Way To Health & Happiness
Live Like A Yogi is a 10-week transformational course, based on the wisdom of Yoga and science of Ayurveda and optimal daily rhythms. Here we learn how to deeply nourish ourselves and be sensitive to our body’s innate wisdom, Discover better energy, stronger immunity, and a deep connection to what you most truly desire.
Heart Space Yoga, like the name suggests, is all about the heart. It is our choice and pleasure to recognize the potential and light within ourselves and in all people. Our mission is to help others see more of who they are, and what they are capable of. We strive to create a safe and encouraging environment for individuals to connect to themselves and reclaim their wholeness.
Practicing yoga is a wonderful way to regain your power and health, heal chronic pain, and discover what is truly possible.
HEART SPACE YOGA STUDIO OFFERS
A heart centered, welcoming atmosphere for all
Affordable yoga classes and membership options
Professional, certified instructors
Yoga Alliance approved teacher training program
A convenient schedule of class times and days
A wide variety of yoga classes to fit your mood and lifestyle!
SIGN UP TO OUR NEWSLETTER
Get yourself trained with our highly experienced yoga and fitness instructors.
NEW STUDENT SPECIAL – $10 FOR 10
This offer is for new, local students only. We offer affordable & conveniently scheduled yoga classes to suit your lifestyle.
Enlighten yourself and empower your yoga practice with our yoga teacher training classes.
YOGA CLASS SCHEDULE
We offer a variety of yoga classes including vinyasa flow, therapeutic, alignment, and relaxation classes. All ability levels are warmly welcomed.
This offer is for those who cannot join a regular class. We offer affordable & conveniently scheduled yoga classes to suit your lifestyle.
INCLUSIVE YOGA CLASSES & YOGA INSTRUCTOR TRAINING IN ST. JOHNSBURY VERMONT
Heart Space Yoga Studio and Movement Center welcomes students of all abilities, from beginners to experienced yoga practitioners. We offer introductory yoga classes, gentle therapeutics and more advanced flow sessions for those who want the challenge. All of our yoga instructors are experienced and fully certified – committed to helping you unwrap the gift of your limitless self through our inclusive, community orientated yoga studio.
We invite new students to experience our heart-centered practice with a variety of conveniently scheduled, affordable classes designed to suit your mood and lifestyle.
For those pursuing a deeper commitment to the yoga experience, learn about our Yoga Instructor Certification courses! For one full year, you will immerse and integrate the deeper teachings and practice of yoga in a way that will enlighten and empower your life!
Wherever you are on your yoga journey, we at HSY are honored to support and encourage your path. We are here to help you live life inspired, energized, and on track with your best self through the healing science and art of yoga. Come on in and let’s get started! Hope to see you soon!
Discover Your Primary Dosha by Taking My Quiz!
Take this quiz I put together for you. These questions can seem a little strange at first. Do your best to match the answers, as close as you can, to your own body / mind / energy characteristics.
Meet Andrea Thibaudeau
Welcome Everyone! I’m Andrea Thibaudeau
I am a 500 Hour Registered Yoga Teacher, Certified Ayurvedic Health Coach, Owner / Director of Heart Space Yoga Center, and Mentor for Women.
I have dedicated most of my years to passionate inquiry, and self-study. Yoga has been a means for me to heal my body, and connect with who I truly am.
While forever a student, I have years of experience and training with highly skilled teachers in Yoga Philosophy, meditation, and Ayurveda as well as the physical practices of yoga in the styles of Anusara, Alignment based Flow Yoga, Functional Anatomy, Yoga Therapeutics, Ashtanga, Rasa, and Mythic Vinyasa Flow.
One of my greatest passions is to share these life-affirming practices. To heal is to make whole. Yoga provides a way to connect with, and bring together all of the fragmented pieces. It is a way to thrive in our embodiment and honor the whole of who we are. I use mantra, mudra, meditation, pranayama, and skillful asana sequences as powerful tools to transform limited patterns.
I help people to physically, mentally and emotionally align with the unique beauty, Grace, and Power of who they are.
I have been teaching yoga full time without cessation since 2000. I deeply enjoy holding space for group transformational experiences in the way of my Live Like a Yogi 10 week courses and Certified Yoga Teacher Trainings.
Meet Our Highly Skilled and Experienced Teachers
Dominique Meyers has had a life long love of yoga and the healing arts. On the mat, Dominique explores concepts of Myofascial Release and Functional Anatomy along with many influences from the contemporary yoga world.
Ashley begins each class with a philosophical or spiritual theme and expertly weaves it into the arc of the class. Her alignment-
focused vinyasa flow classes are dynamic and encourage students to find their rhythmic breath.
Susan began practicing Hatha Yoga in 1997. She has studied Ashtanga Yoga with Stephen Leslie, Beryl Bender, Kathy McNames, David and Doug Swenson, David Williams, David Garrigues and many others over the years.
STAY UP TO DATE WITH WHATS NEW AT HEARTSPACE!
Enrollment has shifted. A few more openings remain! Jump in and commit yourself to evolutionary change! The benefits from going deep within, over a sustained period, are life changing. What you learn, stays with you forever. Get on track with deep, connected, and...read more
As women, our societal structure expects and demands so much of us. -At the studio last week we had some great dialogue around what it's like to be a "modern woman". Women these days, take on so many roles! Homemaker, mother, successful career person, school...read more
Hold the Light I hope you are reading this healthy and well. If you are not, may you be on your way to your highest healing. With so much happening in our communities, our country, and our world, life can feel overwhelming at times. If you are dutifully keeping up...read more