Classes

Class Level: All Levels
Availability: In-Person & Via Zoom

Kundalini is a healing practice that gently awakens your inner energy and nurtures a deeper connection to yourself.

Through a thoughtful blend of breathwork, mindful movement, chanting, and meditation, this practice supports the release of energetic blockages and invites balance back into the body, mind, and spirit. Each class is designed to ground your nervous system, clear mental fog, and open space for clarity, resilience, and self-healing.

Class Level: Beginner & Up
Availability: In-person and via Zoom.

Chair Yoga is a gentle, accessible practice designed to support strength, mobility, and ease — all from the comfort and stability of a chair.

This class offers mindful movement, breathwork, and stretching without the need to get up and down from the floor. You’ll build flexibility, balance, & connection to your body in a way that feels safe, welcoming, and empowering. No prior experience is needed.

Class Level: All Levels
Availability: In-Person & Via Zoom

Emerging Hatha Yoga is a supportive, grounding practice designed to help you build confidence, strength, and ease in your body.

Rooted in the traditions of Hatha Yoga, this class offers a steady blend of mindful movement, breath awareness, and foundational postures — perfect for those newer to yoga or anyone looking to reconnect with the basics in a thoughtful, accessible way. Bring your curiosity, your breath, and a willingness to explore.

Class Level: All Levels
Availability: Via Zoom Only

Join Marci for an evening meditation designed to feel like a gentle exhale at the end of your day. As the sun settles and the world grows quieter, we gather in a space where you can finally set things down—worry, tension, the long list of everything you’ve been holding. Marci will guide you through a slow, grounding warm-up to help your body soften, followed by easy breathwork to steady the mind. Each class is an invitation to come home to yourself—slowly, gently, with breath as your guide. 

Class Level: All Levels
Availability: Via Zoom Only

Somatic Release is a gentle, experiential practice designed to support nervous system regulation, embodied awareness, and the body’s natural capacity to unwind and heal.

Through guided somatic practices, breath, and mindful movement, this class invites you to slow down and listen inward with curiosity and compassion. Rather than forcing change, we work with the body’s rhythms to release held tension, build trust in bodily wisdom, and cultivate a deeper sense of presence, safety, and integration.

We’d love to see you at Vinyasa with Ollie.
Saturdays from 8 – 9 am,  and Tuesdays from 4:45-5:45pm. Located in Studio 1.

Ollie believes that Yoga is for everyone, and every BODY. It is more than a workout, it’s also a lifestyle and a way to self-healing. Ollie’s Vinyasa Yoga incorporates principles of alignment with power flows and bliss energy.

All levels of ability are welcome. You can bring your own mat and equipment if you’d like, but know that we have everything you need for this class on site so you can just bring you.

Please note that while we dearly support Ollie, and our sisters at Creative Healing & Fitness, Ollie’s classes are not included in the Heart Space Packages and must be purchased separately.