Seasonal Ayurveda-Inspired Cleanses
Spring is a time for renewal, a chance to shed what no longer serves us and make space for new energy. Join Andrea for a nourishing, Ayurveda-inspired Detox/Reboot program designed to support your body’s natural rhythms and help you feel more grounded, clear, and vibrant.
Over the course of three weeks (+ a fun little get together on week 4), you’ll learn about the ancient wisdom of Ayurveda and how it can guide your body through gentle cleansing and rejuvenation. Through each week’s Zoom session, we’ll dive deep into creating sustainable shifts, nurturing your body with simple practices, and reflecting on what it means to return to balance.
- We hold two cleanses per year, one in Spring and one in Autumn.
- The cleanses take place on Zoom. Our Spring Cleanse is April 30 - May 21 Wednesday nights from 6:30 PM-8:00 PM.
- This cleanse is FOR YOU. It's for everyone. We honor that everyone's journey is different, and meet you where you are.
- Whether you're just starting out or have joined us before, our cleanses are welcoming and supportive for all.
- From the moment you start your first cleanse, you'll be surrounded by support and community.
Our programs are here to guide you on a journey of self-discovery and empowerment. We invite you to reconnect with your inner light, find your unique gifts, and embrace the beautiful power of your voice. Through this process, you’ll not only gain confidence in yourself and your worth, but also learn how to share that light with the world around you. The tools and wisdom you’ll receive in this program will support you not only in your practice, but in all aspects of your life—your career, relationships, and personal growth.
Our next cleanse begins on April 30, 2025!
We are continually inspired by the individuals who join our cleanses, and by the growth and renewal they experience along the way. Each journey is a beautiful reminder of the transformations that happen when we come together in support and intention. We’re truly grateful to be part of your path.
Overview
Details:
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The Spring Cleanse takes place from April 30 to May 21st via Zoom from 6:30 PM to 8:00 PM each Wednesday.
- The final session will be a celebration at our studio location in St Johnsbury, but if you can’t make it in-person, we are happy to hold space for you via Zoom.
- All you need is a computer, phone, or tablet with working internet. While participation via video and voice is always encouraged, it is not mandatory. You’ll just need to be able to see and hear us.
- If you are unable to make the class times due to prior commitments, these sessions will be recorded and made available to you.
Pricing and Accessibility:
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For First-Time Participants:
The full price of the 4-Week Spring Cleanse is $249. -
Cleanse Community Pricing:
After completing your first cleanse, you will automatically become part of our Cleanse Community. This means future seasonal cleanses will be available to you at a deeply discounted rate of $50. -
Sliding Scale Options:
We understand that financial barriers can be difficult, and we want to make this program accessible to all. If the cost of the program feels out of reach, please don’t hesitate to reach out to us for sliding scale options through our financial assistance form, linked at the bottom of this page.
Your presence and participation are what matter most to us. We are here to support you, and we want to ensure that finances are not a barrier to your well-being.
Dates and Focus:
April 30th – Cleanse Intro and Prep Week
Take inventory and gently begin to shift, making small changes toward a more vibrant you.
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Introduction to Ayurveda and the principles of cleansing
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Setting intentions for your detox journey
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Preparing your body with simple changes to feel more balanced
May 7th – Main Body of the Cleanse
Deepen your cleanse with intention, nourishment, and support.
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Begin the core of your cleanse with easy-to-implement Ayurvedic practices
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Guidance on nurturing your body with simple, whole-food nutrition
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Strategies to stay grounded and nourished
May 14th – Re-Integrate
Explore what your new “normal” feels like as we begin to reintroduce foods and habits in a mindful way.
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Gently reintroduce foods and routines
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Learn how to listen to your body’s wisdom in the reintegration phase
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Reflect on changes in energy, mood, and clarity
May 21st – Reflection and Next Steps
Reflect on your journey, set new intentions, and create lasting changes to carry forward.
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Celebrate your progress and insights with us IN PERSON at the studio (Zoom will be available if you aren’t local, though.)
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Create a roadmap for sustainable wellness practices moving forward
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Final Q&A and support for your continued growth
F.A.Q.
How do virtual classes work?
We will send you the information via email that will contain a link to our Zoom meeting room. You'll click the link at the start of our first meeting and follow the steps to get set up. It's super simple!
What equipment will I need?
All you really need is a device to access the program, whether it’s a computer, tablet, or phone. For the best experience, we recommend having a yoga mat and a couple of blocks on hand. If you're just starting out and don't have these yet, no worries—we can chat and help you figure out what might work best for you.
Will classes be recorded and accessible later?
Yes! While we strongly encourage you to be present for our live sessions, we understand that prior commitments can be a barrier, and we are happy to make these sessions available to you at your convenience.
What technology is required?
You’ll need a dependable device with internet access, along with a microphone and camera so we can connect easily during our virtual sessions.
Are there any materials I need for the Cleanse?
You will need a notebook and pen to take notes. We perform two rituals during the cleanse and for those you'll need a candle, a small clear glass cup or bowl, sea salt and a spoon. Optionally, Purium nutrients are available through Andrea ([email protected]).
Cleanse Community:
When you join our cleanses, you become part of a compassionate and supportive community. The Cleanse Community is a place to connect with others, share your experiences, and offer encouragement. Together, we move through this journey with understanding and care, creating a space where you can feel supported every step of the way. There’s no sales pitch here—once you’ve experienced your first cleanse with us, you’re already a part of the Cleanse Community, and we’re honored to walk alongside you on this path of renewal and growth.
Interested in More?
If you’ve participated in one of our cleanses, you’ve already taken a meaningful step toward renewal and self-care. If you’re ready to go deeper, we invite you to explore our upcoming H.E.A.L. program, starting this November. H.E.A.L. is a gentle yet powerful 6-week online journey designed to help you reconnect with your True Self, heal your body, and nurture your nervous system. Through this program, you’ll continue the work of balance and transformation, cultivating authentic joy, deeper connections, and a greater sense of inner peace. It’s the perfect next step to further support your ongoing journey of self-discovery and growth.