Classes
Yoga Basics and Meditation with Andrea
This gentle, slow-paced class invites you to reconnect with the fundamentals of yoga and breathwork. Through thoughtful sequencing and alignment-focused instruction, you’ll deepen your practice and build a strong foundation. The class also includes a 20-minute guided meditation, providing space to center the mind and cultivate calm. (1 hour)
Chair Yoga with Andrea
Chair Yoga offers a gentle, supportive practice designed to increase mobility, stability, and vitality. Using the chair for seated poses and occasional standing options, this class emphasizes alignment and joint support. It’s a perfect choice for those seeking a low-impact practice with the benefits of yoga, without the need to get on or off the floor. (1 hour)
Kundalini with Marci
Kundalini Yoga is a transformative practice that combines dynamic movements, breathwork, chanting, and meditation to awaken your inner energy and elevate your spirit. This class will guide you through sequences that help release blockages, cultivate clarity, and restore balance, leaving you feeling energized, centered, and connected. (1.5 hours)
Emerging Hatha Yoga with Andrea
A balanced blend of mindful movement and breathwork, Through intentional sequencing and alignment-focused instruction, you’ll explore both gentle and more dynamic postures at a pace that suits your body. Emerging Hatha Yoga is perfect for those looking to deepen their practice, increase flexibility, and cultivate a sense of inner strength. (1.5 hours)
Gentle Yoga Therapeutics with Andrea
This soothing, slow-paced class invites you to reconnect with your body through breath, meditation, and mindful movement. Focused on alignment and body awareness, Gentle Yoga offers low-impact movements to protect your joints while building strength and flexibility. It’s a nurturing space to heal and restore balance to your body’s natural flow. (1.5 hours)
Rasa Flow Yoga with Andrea
Rasa Flow blends intention, meditation, movement, and breath, with a focus on functional anatomy. This practice honors the full range of human experience, offering progressions and regressions to meet you where you are. In this class, you’ll be encouraged to embrace both your humanness and your connection to the Divine. (1 hour, 15 mins)
Low and Slow Hatha Yin Flow with Laura
This soothing class blends a mellow flow to gently warm the body with deep, intentional holds that bring awareness to the connective tissues. With a focus on stillness and mindful relaxation, you’ll cultivate a peaceful state of mind while reconnecting with your body’s natural rhythm. Perfect for those seeking to nurture, unwind and restore. (1 hour, 15 mins)
Saturday Morning Vinyasa with Laura
Start your weekend with a dynamic Vinyasa flow that links movement with breath, creating a fluid and energizing practice. This class offers a balanced mix of strength, flexibility, and mindfulness, helping you awaken the body and clear the mind, setting a positive and uplifting tone for the rest of your weekend. (1 hour, 15 mins)