Classes
Restore & Release with Andrea
Restore & Release offers a gentle, supportive space for exploring movements designed to relieve pain and ease tension in the body. Andrea’s deep knowledge of anatomy and her intuitive approach to movement create a safe, healing environment where you’ll learn to release tightness, soften discomfort, and restore balance.
This class focuses on mindful movements and deep, intentional breathing to help ease the body’s natural pain points and bring comfort to areas of tension. Each session is tailored to help you listen to your body, move at your own pace, and find relief from physical discomfort. (Class Level: Beginner and Up)
Kundalini with Marci
Kundalini Yoga is a healing practice that gently awakens your inner energy and nurtures a deeper connection to yourself.
Through a thoughtful blend of breathwork, mindful movement, chanting, and meditation, this practice supports the release of energetic blockages and invites balance back into the body, mind, and spirit. Each class is designed to ground your nervous system, clear mental fog, and open space for clarity, resilience, and self-healing. (Class Level: All Levels)
Chair Yoga with Andrea
Chair Yoga is a gentle, accessible practice designed to support strength, mobility, and ease — all from the comfort and stability of a chair.
Perfect for beginners or anyone looking for a more supported approach to yoga, this class offers mindful movement, breathwork, and stretching without the need to get up and down from the floor. You’ll build flexibility, balance, and connection to your body in a way that feels safe, welcoming, and empowering.
No prior yoga experience is needed. Every body and ability is honored here. (Class Level: Beginner and Up)
After School Yoga with Andrea
Designed with the needs of teachers & educators in mind, After School Yoga offers gentle movement, breathwork, and restorative practices to support your body, mind, and heart. Each session is thoughtfully crafted to ease the nervous system, release the day’s tension, and refill your cup — so you can continue giving to others without losing connection to yourself.
You don’t need any prior yoga experience to join; just a willingness to slow down, breathe, and be supported. Every class meets you exactly where you are. After School Yoga is your midweek invitation to pause, to soften, and to nourish yourself from the inside out. (Class Level: Beginner and Up)
Emerging Hatha Yoga with the Heart Space Team
Emerging Hatha Yoga is a supportive, grounding practice designed to help you build confidence, strength, and ease in your body.
Rooted in the traditions of Hatha Yoga, this class offers a steady blend of mindful movement, breath awareness, and foundational postures — perfect for those newer to yoga or anyone looking to reconnect with the basics in a thoughtful, accessible way. Bring your curiosity, your breath, and a willingness to explore. (Class Level: Intermediate)
Advance Your Asana with Andrea
Advance Your Asana is a space to explore your growing edge with integrity, curiosity, and care.
Designed for intermediate to advanced practitioners, this monthly class offers a deep dive into the techniques, biomechanics, and alignment principles that support safe, sustainable expansion in your physical practice. Together, we’ll break down challenging postures, refine your foundation, and explore ways to grow your practice while honoring your body’s wisdom.
Expect to play your edge safely, strengthen your understanding of key movement patterns, and leave feeling both empowered and deeply connected to your practice. (Class Level: Intermediate/Advanced)
Gentle Yoga Therapeutics with Andrea
Gentle Yoga Therapeutics is a soothing, slow-paced practice designed to support healing, balance, and connection within your body.
Through mindful movement, breathwork, and meditation, you’ll be guided to move with intention and ease, honoring your body’s natural rhythms. This class focuses on alignment, body awareness, and low-impact movements that protect your joints while building strength, flexibility, and resilience. Gentle Yoga Therapeutics invites you to move at your own pace and listen deeply to what your body needs to heal and reconnect. (Class Level: Beginner and Up)
Low and Slow Hatha Yin Flow with Laura
Low and Slow Hatha Yin Flow invites you to slow down, soften, and reconnect with the deeper rhythms of your body.
This class weaves together a gentle, grounding flow to warm the body with deep, intentional holds designed to nourish the connective tissues and cultivate mindful stillness. With a focus on breath, body awareness, and relaxation, you’ll create space for both physical release and inner quiet. Perfect for practitioners looking to move thoughtfully and unwind deeply. (Class Level: All levels)
Weekly Wellness Circle with Andrea
The Wellness Reset Discovery Circle is a space to pause, reflect, and tend to what’s beneath the surface. Through thoughtful conversation and gentle guidance, this circle offers an opportunity to explore what’s ready to shift in your life — whether it’s an area of emotional growth, healing, or clarity.
Drawing on Andrea’s experience with her H.E.A.L program and her wellness practitioner training, this gathering invites you into your power, and a steady rhythm of support, reflection, and care. It’s a time to reconnect with your inner wisdom, share with others, and create space for transformation — all without the pressure of physical movement. (Class Level: All levels, minimal to no movement)
Rasa Flow Yoga with Andrea
Rasa Flow Yoga is a mindful, heart-led practice that weaves together intention, meditation, breath, and functional movement to support your whole being — body, mind, and spirit.
Designed for intermediate practitioners, this class invites you to explore both the strength and softness within, offering progressions and regressions to meet you exactly where you are. With a grounding in functional anatomy and a deep respect for the full range of human experience, Rasa Flow encourages you to move with awareness, breathe with presence, and reconnect with both your humanness and your innate connection to the Divine. (Class level: Intermediate)
Saturday Morning Vinyasa with Laura
Start your weekend with a dynamic yet grounding Vinyasa flow that connects breath with movement, awakening your body and clearing your mind.
This class offers a balanced blend of strength, flexibility, and mindfulness, designed to energize and restore. Whether you’re seeking to build strength, stretch deeply, or simply create space for presence and clarity, Saturday Morning Vinyasa invites you to move with intention and ease. (Class level: All levels, but expect movement.)