Classes
Chair Yoga with Andrea
Class Level: Beginner & Up
Availability: In-person and via Zoom.
Chair Yoga is a gentle, accessible practice designed to support strength, mobility, and ease — all from the comfort and stability of a chair.
This class offers mindful movement, breathwork, and stretching without the need to get up and down from the floor. You’ll build flexibility, balance, & connection to your body in a way that feels safe, welcoming, and empowering. No prior experience is needed.
Emerging Hatha Yoga with Andrea
Class Level: All Levels
Availability: In-Person & Via Zoom
Emerging Hatha Yoga is a supportive, grounding practice designed to help you build confidence, strength, and ease in your body.
Rooted in the traditions of Hatha Yoga, this class offers a steady blend of mindful movement, breath awareness, and foundational postures — perfect for those newer to yoga or anyone looking to reconnect with the basics in a thoughtful, accessible way. Bring your curiosity, your breath, and a willingness to explore.
Somatic Release with Andrea
Class Level: All Levels
Availability: Via Zoom Only
Somatic Release is a gentle, experiential practice designed to support nervous system regulation, embodied awareness, and the body’s natural capacity to unwind and heal.
Through guided somatic practices, breath, and mindful movement, this class invites you to slow down and listen inward with curiosity and compassion. Rather than forcing change, we work with the body’s rhythms to release held tension, build trust in bodily wisdom, and cultivate a deeper sense of presence, safety, and integration.
Yoga Therapeutics with Andrea
Class Level: All Levels
Availability: In-Person & Via Zoom
Yoga Therapeutics is a soothing, slow-paced practice designed to support healing, balance, and connection within your body.
Through mindful movement, breathwork, and meditation, we will honor your body’s natural rhythms through alignment, body awareness, and low-impact movements that protect your joints while gently building strength, flexibility, and resilience.
Gentle Yoga with Andrea
Class Level: Beginner and Up!
Availability: In-Person & Via Zoom
Gentle Yoga is designed for those who need a light and nurturing practice. With simple postures, breath awareness, and guided relaxation, this class offers a safe place to move slowly, release tension, and support overall well-being.
This class is perfect if you’re new to yoga, living with health challenges, or seeking a calm and restorative practice. Every movement is optional and can be adapted, making space for you to honor your body exactly as it is.
Aligned Flow Yoga with Andrea
Class Level: Intermediate & Up!
Availability: In-Person
A mindful, heart-led practice that weaves together intention, meditation, breath, and functional movement to support your whole being — body, mind, and spirit.
Explore both the strength and softness within, we’ll offer progressions and regressions to meet you where you are. With a grounding in functional anatomy and a deep respect for the full range of human experience, we encourage you to move with awareness and reconnect with both your humanness and your innate connection to the Divine.