A place to come back to yourself.
The Practice Room is an online membership for yoga, Ayurveda, somatic healing and nervous system regulation, so your body can finally feel safe enough to rest, heal and grow.
Join The Practice Room[Cancel any time. / 7-day free trial.]
You might be here because…
- You know what a calm body is supposed to feel like, but you can't get there on your own.
- You're always "on," tired, wired or both.
- Stress lives in your jaw, shoulders, gut or sleep.
- You've tried one-off classes and apps, but nothing builds into a routine.
- You want a spiritual path that feels grounded, not performative.
- You'd like a teacher and a structure, without the cost of weekly studio sessions.
Four ways of practicing, one membership
Go to the portal, choose a practive you have time for or what your body needs in the moment.Keep track in your practice jounal.
Yoga
Gentle, strong and restorative classes from 10 to 60 minutes. Filter by how you feel today.
Ayurveda
Seasonal routines, dosha-informed food and daily rhythms you can actually keep.
Somatic healing
Weekly live guided body-based practices to release tension and rebuild trust in sensation. Thursdays 4:45 to 5:45pm
Nervous system regulation
Breathwork workshops, orienting and grounding tools for moments of stress, overwhelm or shutdown.
Also included: live monthly gathering, meditation library, downloadable guides, member community, etc.
How it works
Arrive
Join and tell us how you're feeling. We point you to a starting practice.
Practice
Follow new content or pick from the library.
Return
Build a rhythm that lasts, with a community and a teacher who keep you going.
Choose how you'd like to join
Every plan includes the full library, new practices and community access.
Hi, I'm Andrea
My practice has been shaped by more than 30 years of exploring yoga, breathwork, meditation, Ayurveda, somatics, and the deeper teachings of the body and mind. I’m an ERYT-500 Master Yoga Teacher, Certified Yoga Health & Life Coach, Certified Somatic Coach Practitioner, and Breathwork Guide, and I’ve continued to study with teachers and practitioners who have deeply influenced the way I understand healing and self-awareness. After teaching in person for many years, I created the Practice Room as a way to make these practices more accessible—so you can continue exploring, practicing, and caring for yourself wherever you are and at a pace that feels sustainable. This is a space for coming back to your body, listening inward, and building a practice that actually supports your life. May it be filled with joy and blissful connection.
Questions
Do I need yoga experience?
No. Practices are labelled by level and intensity, and many are done seated or lying down.
How much time do I need each day?
Practices run from 5 to 60 minutes. Many members start with 10 minutes a day.
What equipment do I need?
A mat, a blanket and a quiet corner. Props like a bolster or blocks are optional.
Can I cancel any time?
Yes. Cancel from your account page in a few clicks. You keep access until the end of your billing period.
Is this a replacement for therapy or medical care?
The Practice Room is educational and supportive. It is not a substitute for medical or mental health care. If you have a health condition, are pregnant or are processing trauma, please check with your healthcare provider first.