Our minds may be filled with images of Yoga, Yogis, and Yoginis. When you think “Yoga”, what comes to your mind?? It could be a fit, thin muscled, man or woman standing on hands, accomplishing shapes and incredible feats while making it look as simple and...

The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people more freedom and rights.” One of the first concepts that drew me to...

Space, Air, Fire, Water, Earth These are THE Elements that make up absolutely EVERYTHING we know.  There is NO THING that is not comprised of these elements. According to Ayurveda, these elements manifested sequentially in Krama -which means a Supremely...

I have been a practitioner of yoga since the late 80’s and a full time teacher since 2000.  There is no mistake. Yoga changed my life, my body, and even my relationships. Yoga, gave me access to a deeper understanding and connection with the TRUTH of who I...

  Enrollment has shifted. A few more openings remain! Jump in and commit yourself to evolutionary change! The benefits from going deep within, over a sustained period, are life changing. What you learn, stays with you forever. Get on track with deep, connected,...

How we respond to the challenges and changes of our time is completely subjective.  People have different ways of thinking behaving, participating and responding to life.  The Truth is, we all want to be happy. We all want to be safe. These are...

A breath-centered practice invites us to let the supremely intelligent pulse of life. From here we flow and move our bodies instead of pushing through with just the mind. When we align with this subtle energy, our actions are informed from a deeper...

After setting intentions for the New Year, we are faced with the opportunity to turn our goals into reality by creating new habits for a change.  In other words, this is where the rubber hits the road! We all know how easy it is to fall back into the...

As women, our societal structure expects and demands so much of us. -At the studio last week we had some great dialogue around what it's like to be a "modern woman". Women these days, take on so many roles! Homemaker, mother, successful career person, school...