Heart Space Yoga Video Archive
A Fall Ayurvedic Tip for Immunity and Energy
It's that time again! The seasonal shift is here. Ayurveda recognizes the shift in seasons, and how they affect our body, health, and immune system. Fall time is a time to release excess summer heat and cleanse the body in order to prepare for...
1 Hour Class w/ Andrea All Levels Backbends
https://www.youtube.com/watch?v=iuWPGe5LQNU
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