Heart Space Yoga News

 

Why is yoga valuable?

Why is yoga valuable?

More and more people are embracing yoga as a tool for living! What do you think makes yoga so valuable? Why do so many individuals claim that yoga has helped to heal not just their bodies, but their emotional/ spiritual lives as well? Is this just a fad?...

What Is a Seasonal Ayurvedic Cleanse?

What Is a Seasonal Ayurvedic Cleanse?

A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the changing seasons. This approach is absolutely necessary to stay...

What is Yoga Mantra

What is Yoga Mantra

A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas which means heart / mind. 'Tra' means to traverse, to protect, or to cross...

10 Tips to Help With Stress

10 Tips to Help With Stress

Have you ever wished there was more than one of you??   This is one definition of STRESS.  I know this thought well..... If there was just one more of me to be the super Mom, the career specialist, a loving and attentive wife, one to be super...

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Heart Space Yoga Studio and Movement Center welcomes students of all abilities, from beginners to experienced yoga practitioners. We offer introductory yoga classes, gentle therapeutics and more advanced flow sessions for those who want the challenge. All of our yoga instructors are experienced and fully certified – committed to helping you unwrap the gift of your limitless self through our inclusive, community orientated yoga studio.

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