Heart Space Yoga News
10 Powerful Steps to Better Serve the World
Hold the Light I hope you are reading this healthy and well. If you are not, may you be on your way to your highest healing. With so much happening in our communities, our country, and our world, life can feel overwhelming at times. If you are dutifully keeping up...
Barefoot Boogie
Combat cabin fever! Come dance to eclectic world music! Friday, February 23, 7-9pm Heart Space Yoga Center 446 Railroad Street, 2nd floor, St. Johnsbury Suggested donation: $5-10 The schedule: 7pm Warm up, dance 7:20 Opening circle, introductions, poetry...
Can You Feel the Sacred Stirring?
Believe it or not, life, deep within the earth is starting to stir! Tune into the full moon tonight! You may have heard It will be a rare full moon celestial event and Lunar Eclipse! This moon also marks the mid way point between Winter Solstice and the Spring...
Feel Great through the Holidays! 10 Tips from Ayurveda
Love and blessings to you and yours! May the Peace prevail all throughout this world! May you be happy. May you be Holy. May you be healed. Thank you for being in our classes this year! HAPPY HOLY DAYS From all of us here at Heart Space Yoga -Andrea, Dominique,...
Why is yoga valuable?
More and more people are embracing yoga as a tool for living! What do you think makes yoga so valuable? Why do so many individuals claim that yoga has helped to heal not just their bodies, but their emotional/ spiritual lives as well? Is this just a fad?...
What Is a Seasonal Ayurvedic Cleanse?
A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the changing seasons. This approach is absolutely necessary to stay...
What is Yoga Mantra
A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas which means heart / mind. 'Tra' means to traverse, to protect, or to cross...
Yoga Health Coaching
My Name is Andrea Thibaudeau, As a Certified Yoga Health Coach, I help women ages 35-65 reclaim their health and vitality. It is my passion to guide and empower groups and individuals with the knowledge of how to heal. Ayurveda as the science of Life,...
Live Like A Yogi: The Ayurvedic Way To Health & Happiness
THE AYURVEDIC WAY TO HEALTH & HAPPINESS LIVE LIKE A YOGI 10 Weeks to Transform Your Health Next Group Program Starts April, 2022! Classes meet weekly at Heart Space Yoga Center, date and times to be determined! FOR THE MOST UP TO DATE INFORMATION GO TO:...
A Fall Ayurvedic Tip for Immunity and Energy
It's that time again! The seasonal shift is here. Ayurveda recognizes the shift in seasons, and how they affect our body, health, and immune system. Fall time is a time to release excess summer heat and cleanse the body in order to prepare for...