Heart Space Yoga News

 

What Does a Yogi Look Like?

What Does a Yogi Look Like?

Our minds may be filled with images of Yoga, Yogis, and Yoginis. When you think “Yoga”, what comes to your mind?? It could be a fit, thin muscled, man or woman standing on hands, accomplishing shapes and incredible feats while making it look as simple and...

Empowerment

Empowerment

The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people more freedom and rights.” One of the first concepts that drew me to...

Ayurveda and Me… And Perhaps You Too!

Ayurveda and Me… And Perhaps You Too!

I have been a practitioner of yoga since the late 80’s and a full time teacher since 2000.  There is no mistake. Yoga changed my life, my body, and even my relationships. Yoga, gave me access to a deeper understanding and connection with the TRUTH of who I...

Spring Cleanse: Are You IN?

Spring Cleanse: Are You IN?

I've noticed a shift.....Have you? Even though it's still a cold, my craving for heavier dense foods has shifted and I am starting to crave the green bitters of Spring! I also sense that familiar urge to purge the clutter and create order. Spring cleaning will soon...

Heart Space Yoga Certified Teacher Training

Heart Space Yoga Certified Teacher Training

  Enrollment has shifted. A few more openings remain! Jump in and commit yourself to evolutionary change! The benefits from going deep within, over a sustained period, are life changing. What you learn, stays with you forever. Get on track with deep, connected,...

10 Powerful Steps to Better Serve The World

10 Powerful Steps to Better Serve The World

How we respond to the challenges and changes of our time is completely subjective.  People have different ways of thinking behaving, participating and responding to life.  The Truth is, we all want to be happy. We all want to be safe. These are...

The Dawning of a New Identity

The Dawning of a New Identity

After setting intentions for the New Year, we are faced with the opportunity to turn our goals into reality by creating new habits for a change.  In other words, this is where the rubber hits the road! We all know how easy it is to fall back into the...

Happy Woman’s Day!

Happy Woman’s Day!

As women, our societal structure expects and demands so much of us. -At the studio last week we had some great dialogue around what it's like to be a "modern woman". Women these days, take on so many roles! Homemaker, mother, successful career person, school...

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Heart Space Yoga Studio and Movement Center welcomes students of all abilities, from beginners to experienced yoga practitioners. We offer introductory yoga classes, gentle therapeutics and more advanced flow sessions for those who want the challenge. All of our yoga instructors are experienced and fully certified – committed to helping you unwrap the gift of your limitless self through our inclusive, community orientated yoga studio.