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Heart Space Yoga News

 

Empowerment

The dictionary offers this definition: “The process of gaining freedom and power to do what you want to do, or to affect what happens to you. OR the process of giving a group of people more freedom and rights.” One of the first concepts that drew me to...

Ayurveda and Me… And Perhaps You Too!

I have been a practitioner of yoga since the late 80’s and a full time teacher since 2000.  There is no mistake. Yoga changed my life, my body, and even my relationships. Yoga, gave me access to a deeper understanding and connection with the TRUTH of who I...

Spring Cleanse: Are You IN?

I've noticed a shift.....Have you? Even though it's still a cold, my craving for heavier dense foods has shifted and I am starting to crave the green bitters of Spring! I also sense that familiar urge to purge the clutter and create order. Spring cleaning will soon...

Happy Woman’s Day!

As women, our societal structure expects and demands so much of us. -At the studio last week we had some great dialogue around what it's like to be a "modern woman". Women these days, take on so many roles! Homemaker, mother, successful career person, school...

10 Powerful Steps to Better Serve the World

Hold the Light I hope you are reading this healthy and well. If you are not, may you be on your way to your highest healing. With so much happening in our communities, our country, and our world, life can feel overwhelming at times. If you are dutifully keeping up...

Barefoot Boogie

Combat cabin fever! Come dance to eclectic world music! Friday, February 23, 7-9pm Heart Space Yoga Center 446 Railroad Street, 2nd floor, St. Johnsbury Suggested donation: $5-10 The schedule: 7pm Warm up, dance 7:20 Opening circle, introductions, poetry...

Can You Feel the Sacred Stirring?

Believe it or not, life, deep within the earth is starting to stir! Tune into the full moon tonight! You may have heard It will be a rare full moon celestial event and Lunar Eclipse! This moon also marks the mid way point between Winter Solstice and the Spring...

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