Can You Feel the Sacred Stirring?

Can You Feel the Sacred Stirring?

Believe it or not, life, deep within the earth is starting to stir! Tune into the full moon tonight! You may have heard It will be a rare full moon celestial event and Lunar Eclipse! This moon also marks the mid way point between Winter Solstice and the Spring Equinox! Get in touch with your resilience as we push through to the other side. You may notice an inner urge to bring your gifts to the world -or maybe just a little cabin fever setting in! Which parts of yourself have become dormant or shut down in these cold winter months? What have you been hanging on to that is not healthy? Rid yourself of whatever stories you’ve been attached to that weigh you down. This time of year is for purification and release as the soul welcomes in the light of life!

This week begins the first week of Live like a Yogi. We have an auspicious 13 yogis ready to shift their lives toward better balance, energy, and inspiration! Throughout these next ten weeks I will be offering different tips from Ayurveda in these emails that will help you at home too! Stay tuned! These practices can help you align your body to it’s natural rhythms and the rhythm of the earth for greater ease and flow.

If you want to know more about this program or work with me individually for Ayurveda / Yoga Health Coaching, go HERE to my new website and find out more. I will soon be offering an online option to this course that can be done right from your home!

Feel Great through the Holidays! 10 Tips from Ayurveda

Feel Great through the Holidays! 10 Tips from Ayurveda

Love and blessings to you and yours!
May the Peace prevail all throughout this world!
May you be happy. May you be Holy. May you be healed.

Thank you for being in our classes this year!
HAPPY HOLY DAYS From all of us here at Heart Space Yoga

-Andrea, Dominique, Ashley, and Susan

The Longest Night of the Year is Approaching

  • Take time time to go inward,
  • Rest into the darkness and catch sight of your glowing radiance.
  • Give your desires words, reveal your intentions
  • Describe your dreams in detail.
  • Give your heart a voice.
  • Look at what you are afraid of…what holds you back. Create a plan, a mantra, a reminder, that gives faith to the opposite.
  • Love yourself enough to release the past
  • Ask for what you want
  • Dare to deepen your happiness!
  • Be generous with your heart for the benefit of all.

Yes, we might get hurt, we may fail….but if we don’t listen, the buck stops there, stifled with a dull discontent. The Winter Solstice is a time to plant the seeds and believe in your creative potential. Bring forth the best of yourself for the benefit of all!\

Feel Great Through The Holidays!

10 Tips from Ayurveda

Stuffed Animal Throwing a Snowball

Get ready to have fun!  Loosen up, play, indulge even..  but do so responsibly.

Pay attention. Don’t let the holidays leave you feeling heavy and dull, and unhealthy.

  1. Get to bed early (by 10 pm) as often as you can.  Make time for quiet stillness. Journal your heartfelt desires for this next year.
  2. Surround yourself with positive people.  If your family challenges you, have a plan.  Use a mantra. Have a positive focus or saying to recite to yourself and stay grounded.  -EX. “My essence is Love” or “May all beings be free”. Recite to yourself silently -even as you are socializing.
  3. Avoid excess alcohol or drugs.  These substances can only complicate already complicated issues!  Drink just enough to make the conversation interesting if you must.  Any more than that, does not make it better… but WORSE. You also pay the next day!  Get fun substitutes like Kombucha or fancy seltzers with fruit!
  4. Wake up on feasting day with a tall thermos of warm water and lemon.  Drink this warm mixture all throughout the day. Stay hydrated!
  5. On the day you plan to indulge, eat very light if at all that morning.  Get in touch with your natural hunger. Pay attention to your physiological appetite.  Notice if your desire for food is coming from your emotional needs rather than true hunger.
  6. EAT YOUR HOLIDAY MEAL EARLY!!!!!!  Enjoy through all six senses. Take your time.  Try to eat by 3:00 pm at the latest if you can! Your body will thank you for it!  Eating early gives you sufficient time to digest your big meal upright, in the vertical plane!
  7. If you are a dessert fan, eat it very shortly if not immediately after dinner.   Do not wait until later that night. This makes it easier for digestion.
  8. After a brief rest, go for a nice walk or ski after you eat.  Move it! Shake it! Have a dance party!
  9. Drink ginger tea to aid better digestion.
  10. After 6:00 pm try not to eat anything more.  Continue to drink your warm water / ginger tea.

RELAX ….. and   ENJOY!!!!!!!!!!!!!!!!!!!!

Peaceful Statue

Take the time in the following days to rebuild your relationship with your body.

Exercise! Practice Yoga! Meditate.

Start your new year with supportive habits and a clear vision.

How do you want to feel in this next phase of your life??

-Stay connected, and sign up for LIVE LIKE A YOGI!!  Next series starts January 31st 2018! If you miss the boat, don’t worry! This program is offered twice a year.

Curious about Seasonal Cleansing?

 

Why is yoga valuable?

Why is yoga valuable?

Why is yoga valuable?

More and more people are embracing yoga as a tool for living!

What do you think makes yoga so valuable?

Why do so many individuals claim that yoga has helped to heal not just their bodies, but their emotional/ spiritual lives as well?
Is this just a fad?

For me, and for plenty, Yoga is so much more than just exercise. Here are some ways yoga has helped me. After years of practice and teaching, it surprises me how every time I come to my mat it’s a new experience that always contains infinitely more to learn.

—————————————————–
Acceptance
When we first sit for class, we soften and allow sensitivity to arise. We make a connection to the pure and simple movement of the breath and connect to our own innate worthiness.

Presence
We learn to bring ourselves into the direct experience of the NOW -the place from where all potential unfolds and fear and anxiety diminish.

Self Study
It’s possible to recognize patterns we perpetuate that are harmful or limiting.

Consciously Create
New awareness -with Intention, establish more optimal alignment.
Enjoy greater freedom and bliss by CHOICE!

Find your center
Experience the essence of breath through ups and downs, challenges, failures, and successes. Connect to what is most real through all of it.

Practice your capacity to receive what life presents. Experience the process of how to hold it, engage with it, and make something more as a result of it!

Create Beauty. Feel good
.
Learn what it takes to heal yourself by listening…

Get stronger, more resilient, more flexible.

Learn to RELAX…To let go… Feel connected to yourself and that which is so much larger than just yourself.

Develop TRUST. Feel your feelings, ALL of them. Know YOU are also more than just your feelings. You can watch, feel, and experience them fully, but you do not have to be controlled by your emotions.

Know that you are an integral part of everyone and everything around you! It is from this understanding and experience of oneness, that we say…Namaste!

 

Yours in yoga,
Andrea Thibaudeau

What Is a Seasonal Ayurvedic Cleanse?

What Is a Seasonal Ayurvedic Cleanse?

What Is a Seasonal Ayurvedic Cleanse?

A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the changing seasons. This approach is absolutely necessary to stay healthy, vibrant, and in tune with our changing biochemistry and evolutionary expression.

When we take time twice a year to slow down, re-evaluate, rejuvenate, and recalibrate, we slow down time, and the process of aging. We simplify and get in touch with the direction of where our life is taking us. Is it the way you want to go? If not, the process of a cleanse is a perfect opportunity to recognize patterns that are not serving your highest interest.

These cleanses are like a time out. The “pause” interrupts the momentum of our patterns. Are your everyday habits helping you be who you really want to be? Or…. are they creating more chaos, stress and adversity? Press pause on those patterns! Create some space, then choose consciously what to perpetuate.

The process of cleansing helps our body and mind to release excess heat and toxicity. We accumulate toxic build up from media, NEWS, computers…even breathing! Oh and of course what we eat, drink, think, and feel. These toxins whether they are physical or emotional, distort the body’s true intelligence. Toxicity makes us feel “off” and we will even start to crave that which is not good for us! By reducing this toxicity, we start to feel and see things differently and become more in tune with our deeper wisdom and what our body truly needs to thrive. From this new starting ground, we are empowered to make real change in our lives.

Oh Yea, a seasonal cleanse also helps reduce excess weight from summertime / wintertime indulgence. A cleanse will help you establish new routines, and improve your immunity throughout the changing seasons (a time we are most susceptible to illness). We need our health to be top notch to avoid the crazy bugs these days!

My first seasonal cleanse was in 2004… The year my first son was born. I was adapting to my new role as a mom, and was a bit overwhelmed to be truthful. I felt heavy, and had no desire to leave my house for exercise, walks or much of anything. I remember those days of the nest, so precious… I decided to try my first Ayurvedic inspired cleanse. Because I was breastfeeding, I chose a very simple nourishing cleanse. This consists of less “taking away” and more nourishing, rejuvenating practices. This cleanse was truly a turning point of healing for me. After that, I was hooked! I have practiced some form of a cleanse every Spring and Fall since then! I LOOK FORWARD to these islands as a resting place. Life that can seem to move so fast!.

There are three different levels I choose from for a seasonal cleanse -MIld, medium or spicy!

The way to choose is to truthfully look at your needs.

Nourishing cleanse -if you feel overextended, stressed, overwhelmed inflamed or in pain. You need to ground down, and slow down! Think mild and rejuvenating.
Basic cleanse -For lightening up, reducing fat, cleansing and improving your self care
Detox- Reducing body mass, deeper detox, big shift.

The point is, YOU design a cleanse that suits your needs. – I can help you do that!

JOIN ME for my 3 Week Community Cleanse Starting September 11, 2017!
SIGN UP HERE and get yourself back on track with guidance and a supportive group!

Cost $25
What you get:
3 Weekly group calls (recorded and made available) Mondays starting September 11th @ 2:00 pm. I will offer meditation and group exercises to help you design your cleanse, as well as an informational lecture with time for Q&A
Link to private Facebook group page to connect with peers on the path
One weekly informational email and reminder for the call
Links to videos and resources to support your cleanse

I hope you can join us! We have a great group starting! Go HERE and reserve your place to make a big shift!

Cheers to your smooth Fall transition and vibrant body and mind!

Much love,
Andrea

What is Yoga Mantra

What is Yoga Mantra

What is Yoga Mantra

A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas which means heart / mind. ‘Tra’ means to traverse, to protect, or to cross over, to bridge the heart and the mind together.

The repetition of mantra shifts our vibration. Like attracts like. When we are spinning in fear, negativity or limitation, this is what we tend to attract and perpetuate. Physics proves it over and over with this universal principle. The right mantra can protect us from harmful patterns of mind and spinning emotions. At any time we can interrupt negative momentum and anchor into Love, and Universal support. With mantra, we cross the bridge of perception and connect deeply with our highest intention. We are not limited to our fear and pain. Who we are is much bigger than that. Mantra can help us remember that field of possibility.

That said, it is necessary to welcome the whole of who we are. Our suffering does not want to be denied. It wants our attention and patience. When we try to cover over the pain and push it down by pasting on false positivity, we actually short circuit our deep healing! But, as we turn toward the pain of what challenges us, allow ourselves to feel, and be present in our pain, we can also find comfort in healing sounds and words. Being real with ourselves is critical. Only from here can we begin to dissolve the scar tissue and let it go into the ocean of love. Try it next time. When you are caught in a negative mind set, take time to listen. What is the source? Go into the sensation and wait for what you know. Write it down. Bring your loving awareness breath, and compassion there. Then, when you are ready, start to shift the trajectory.

A mantra can be given to you by a teacher or guide. It may also be your most beloved prayer, or a phrase chosen by your own loving heart. Examples of mantras can be as simple as “Thank You.” or “I love myself and I give love freely.” “I am blissful, I am Free, I am forever.” ‘I am strong, my heart is pure”.

You may also encounter mantras in a yoga class… (I love them)… Perhaps the words are in Sanskrit, a beautiful and magical language. It is good to know the translations of these words to put the full power of your heart behind them if you so choose.

Repetition, or ‘Jappa’ is key! Often a mantra is repeated 108x’s -a sacred number in the yogic tradition or, even chanted continuously, throughout the day. You can do this silently, softly, or full blast to keep you on track. Rosary beads, Mala beads, or even bowls with stones can be used to count during mantra meditation. It’s a great way to retrain our minds to Divine frequency and watch the knots of suffering unravel!

The beautiful Mala beads in the picture above are created by local artist and yogini Beth Robbins. Find them at our studio! 50% percent of all proceeds go to create:

-No Yogi Left Behind! Yoga scholarship funding.

OM SHANTI…SHANTI…SHANTIHI
(Peace, Peace, Peace)

Namaste,
Andrea

Yoga Health Coaching

Yoga Health Coaching

My Name is Andrea Thibaudeau,

As a Certified Yoga Health Coach, I help women ages 35-65 reclaim their health and vitality.  It is my passion to guide and empower groups and individuals with the knowledge of how to heal.  Ayurveda as the science of Life, directly affects our experience of living, and free us up with more energy discover what we are really here to do!

Women are healers, and they want to give.  In many cases, we give too much energy away.  This can leave us depleted, sick, and run down.  It doesn’t have to be this way.  When the pulse of life and polarities are unbalanced, we become immobilized.   This tendency to give from a place of depletion can lead to a state of catharsis, where women remain disconnected from what they are truly capable of.  In some cases, they are left unable to help, or heal, even themselves.  The results are too costly to measure.

Now, more than ever, it is critical for women to be fiercely dedicated to their health and remember how to put themselves first…  That’s right, I said FIRST!   Only in this way can we rally our strength to fully serve.  This is what it is going to take to evolve relationships, empower communities, and heal the planet.  

As a nationally certified Yoga Instructor and Ayurvedic Health Coach, I teach women how to honor themselves and their bodies in a way that they can uncover their true power and potential.  With the wisdom of Yoga, Ayurveda, and habit change science / technology, I teach ancient, yet practical ways to create change, and find balance.   

I invite you to the process of conscious healing at all levels, physical, psychological, pranic, emotional and spiritual.  The techniques we use are simple and work.  All change we strive for, is rooted in Self Love, and never a sense of lack.  When we give to others from a source of abundance and overflow, we create space for the highest transformation to occur.  When we regulate and optimize our physiology, more than we dream of becomes possible and available.  By honoring ourselves, we step fully into our Dharma (Path) and serve others and this beautiful planet in the highest way.

Sign up to train with me, and discover the vibrancy within, as you learn to regulate the systems of your body and open your mind to more of what is possible.  This life affirming approach to Better Self care and awakened mindfulness will naturally tap you into your limitless creative energy and gifts.  

I am a certified RYT 200….(Twice)   and have countless training hours in addition to these programs.  I am currently finishing my  RYT 500 with Sianna Sherman in Mythic Yoga.  I have been a student of Ayurveda for 8 years.  My main teacher is Cate Stillman.  I have completed her course to become a nationally certified as a Yoga Health Coach.

With over 20 years of Yoga experience and 16 years of full on dedicated teaching, Yoga and Ayurveda are my way of life.  These ancient practices have healed my body, mind, and soul over and over and over again as they continue to pull me deeper into the beauty and abundance of all this life has to offer.

It is my passion and gift, to share these practices with you in a way that is inclusive, encouraging, skillful and fun.  Discover the beauty and sacredness of what you have to offer.  To invest in Your SELF, and bring forth the gifts only you have to give, is the Ultimate offering!  
LIVE VIBRANTLY, LOVE FULLY, and let  Your Unique Soul Expression unfold!