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The Dawning of a New Identity

The Dawning of a New Identity

The Dawning of a New Identity

namasteAfter setting intentions for the New Year, we are faced with the opportunity to turn our goals into reality by creating new habits for a change.  In other words, this is where the rubber hits the road! We all know how easy it is to fall back into the patterns of inertia or comfort. “If the desire to feel good is greater than the yearning to seek, know, and experience Truth… our perception becomes distorted”.  If we aren’t careful, little by little we settle back into our previous, predictable, routines and identities.

Many of the plans, ambitions, and goals, we come up with, originate from purely a mental or superficial state.  We “think” we know what we want and where we want to go… and this is GREAT. After all, it’s the passion of desire and fire of the mind that moves us, motivates us, and creates change!  BUT, there is another aspect to this motivational energy.

Have you ever slowed yourself down, entered a quiet state of receptivity, and with pure openness asked yourself the question  “How does the creative energy of life, wish to move through me?”

Yogis for centuries have used the time before dawn, known as Brahma Muhurta, as a potent window of power.  The shape-shifting elements of air and space are most dominant here. In this liminal space before the rising sun, and world of form and identity take hold, it is possible to shift the way you see yourself.  Tune in here for guidance when you seek a change. Sit in silence, and listen. Feel your desire to know, then quiet your mind, follow your breath, and be open.

Who do you want to be next?  What calls to you now?

The limitless possibility of YOU awaits your recognition!

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A Fall Ayurvedic Tip for Immunity and Energy

A Fall Ayurvedic Tip for Immunity and Energy

A Fall Ayurvedic Tip for Immunity and Energy

It’s that time again! The seasonal shift is here.

Ayurveda recognizes the shift in seasons, and how they affect our body, health, and immune system. Fall time is a time to release excess summer heat and cleanse the body in order to prepare for the decrease of light and colder temperatures.

How would it feel for you to stay healthy through the winter months? Have you been getting sick a lot in past winters? Imagine no more achy joints or coughs that last for three months! Would you like to learn what you can do to improve your well being and immunity?

All those summer BBQ’s and beer….. It’s time for a new chapter. Fall is time for nourishment. Optimally, even our food choices shift with the seasons for balanced and deep nourishment.

If you or someone you know is interested in turning the clocks back to feel younger, more energized, healthy, vibrant, and clear with purpose, please click on this link HERE to schedule a free conversation with Andrea.

Here’s an Ayurvedic Tip for Immunity and Energy:

 

 

I’ll be teaching easy tips like this in the upcoming Live Like a Yogi program. This 10 Week program includes:

  • 1-1 guidance through a safe, personally designed cleanse (The first three weeks)
  • One, 3 hour weekly class Fridays for 10 weeks starting Oct. 14
  • 1-1 laser coaching with me to help trouble shoot and engineer practical habit change strategies that work
  • Access to a private FB group for peer support
  • More!

If you or someone you know is interested in turning the clocks back to feel younger, more energized, healthy, vibrant, and clear with purpose, please click on this link HERE.

Let’s schedule a time to chat about how this program can help you get you started on a track toward your best health, better energy, and increased immunity. I would love to talk with you!

 

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