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What’s Holding You Back?

What’s Holding You Back?

Have you noticed a longing inside of you to grow?   Do you want to expand and express your life more fully, freely, joyfully?  Do you wonder about your purpose and how you can most appropriately serve?  This is the calling of your heart!
In the presence of this desire, perhaps you are also aware that something holds you back……
What’s Holding You Back? What prevents you from making the changes you know you most need to make?  These are questions wellworth investigating!
Yoga is the science and study of Freedom.  Ayurveda is the science of life.  Both of these ancient practices have been here for thousands of years.  Every day yoga awareness is growing in our culture. Yesterday was evenNational Yoga Day!  But in my opinion, yoga is not a fad.  The wisdom of this practice can tap you in to your potential, lead you to your Truth, and open you to what is possible.  This my friends, is changing the world!
Popular now in science is a growing study called -Habit Evolution, or Habit Change Science.  Even these modern explorations are reworking what yoga and Ayurveda have already established some 2,500 years ago.
In yoga, there is a concept  called identification.  Through the process of Self study (Svadhyaya) we are able to see more clearly the patterns we have adopted that limit our health and experience.  This knowledge is awareness.  This is the first step.  Once we are aware of what holds us back, we can then start replacing those patterns one little baby step at a time. (This is where habit change science steps in.)  We can learn the tricks to make conscious ,choices.  Choices that no longer hold us back and keep us stuck, but take us in the direction of our Dreams!
Exciting ins’t it!
If this sounds like a good conversation to you, join me this Friday 6/24/16 @6:00 pm for a 75 min. FREE talk at Heart Space Yoga.  The name of the talk is Yoga Tips for Stress, but within this broad title, we will focus on how to get out of the stuck and stressful, and change the habits that wear us down and stress our bodies.  There are proven steps you can  take that not only heal your body, but also bring you into greater integrity with your energy, life, and purpose!
In case we haven’t met, my name is Andrea Thibaudeau, and I am a Yoga Instructor / Studio Owner / and Yoga Health Coach.  In this Free Talk, I will share some simple techniques for positive self change!  
Learning the daily rhythms and potent practices of Ayurveda and self care, have changed my life forever!  Looking back, I see how my yoga practice in the past, while it has always served me, was incomplete without this knowledge to back it up.  I have been deeply immersed in an Ayurvedic Yoga Health Coach certification program for the past year and a half, and I am loving it!  So much has changed for me.   
I am very excited to share the tools I have learned with those in my community that are ready to heal and make change for a more intentional, vibrant, and purposeful life! 
If you are interested in learning more about how I can help you shift your health and life for the better, Sign up HERE for a Free Strategy phone session with me.
I hope you can join me for one of these Free Talks at my studio and help spread the word!
Wishing you THE BEST!




Mantra yoga mat discount code
Early registration benefits for teacher training 2018

Early registration benefits for teacher training 2018

Early Bird = Sign up by July 31st 2017 -start your training early!  Be one of 5 people to receive these awesome benefits!

Early Bird Special includes the following benefits:

  • Save $100 on Program cost  for a total of $2,400
  • Half Price entry to: Heart Of Yoga In Depth Immersion  -Highly recommended for T.T. students!
  • Free access to online Ayurveda resources and Live Like a Yogi coaching.
  •  BOOKS!– Get them early and begin your deep dive into yoga!
  •  FREE Private Yoga/Ayurveda consultation with Andrea once you are registered and enrolled.
  • Access to your peers for discussions and support in a Closed Facebook Group
  • 10 Free public yoga classes activated when program begins March 2018
  • Yoga Alliance approved:   Upon completion of this course and requirements, you qualify for National Certification as a Registered Yoga Teacher.  Although, this program may also be taken simply as a life enrichment without certification as your goal.



Mantra yoga mat discount code