Have you noticed a longing inside of you to grow?   Do you want to expand and express your life more fully, freely, joyfully?  Do you wonder about your purpose and how you can most appropriately serve?  This is the calling of your heart!
In the presence of this desire, perhaps you are also aware that something holds you back……
What’s Holding You Back? What prevents you from making the changes you know you most need to make?  These are questions wellworth investigating!
Yoga is the science and study of Freedom.  Ayurveda is the science of life.  Both of these ancient practices have been here for thousands of years.  Every day yoga awareness is growing in our culture. Yesterday was evenNational Yoga Day!  But in my opinion, yoga is not a fad.  The wisdom of this practice can tap you in to your potential, lead you to your Truth, and open you to what is possible.  This my friends, is changing the world!
Popular now in science is a growing study called -Habit Evolution, or Habit Change Science.  Even these modern explorations are reworking what yoga and Ayurveda have already established some 2,500 years ago.
In yoga, there is a concept  called identification.  Through the process of Self study (Svadhyaya) we are able to see more clearly the patterns we have adopted that limit our health and experience.  This knowledge is awareness.  This is the first step.  Once we are aware of what holds us back, we can then start replacing those patterns one little baby step at a time. (This is where habit change science steps in.)  We can learn the tricks to make conscious ,choices.  Choices that no longer hold us back and keep us stuck, but take us in the direction of our Dreams!
Exciting ins’t it!
If this sounds like a good conversation to you, join me this Friday 6/24/16 @6:00 pm for a 75 min. FREE talk at Heart Space Yoga.  The name of the talk is Yoga Tips for Stress, but within this broad title, we will focus on how to get out of the stuck and stressful, and change the habits that wear us down and stress our bodies.  There are proven steps you can  take that not only heal your body, but also bring you into greater integrity with your energy, life, and purpose!
In case we haven’t met, my name is Andrea Thibaudeau, and I am a Yoga Instructor / Studio Owner / and Yoga Health Coach.  In this Free Talk, I will share some simple techniques for positive self change!  
 
Learning the daily rhythms and potent practices of Ayurveda and self care, have changed my life forever!  Looking back, I see how my yoga practice in the past, while it has always served me, was incomplete without this knowledge to back it up.  I have been deeply immersed in an Ayurvedic Yoga Health Coach certification program for the past year and a half, and I am loving it!  So much has changed for me.   
 
I am very excited to share the tools I have learned with those in my community that are ready to heal and make change for a more intentional, vibrant, and purposeful life! 
 
If you are interested in learning more about how I can help you shift your health and life for the better, Sign up HERE for a Free Strategy phone session with me.
I hope you can join me for one of these Free Talks at my studio and help spread the word!
Wishing you THE BEST!

 

Andrea