Why is yoga valuable?

More and more people are embracing yoga as a tool for living! What do you think makes yoga so valuable? Why do so many individuals claim that yoga has helped to heal not just their bodies, but their emotional/ spiritual lives as well? Is this just a fad? For me, and...

What Is a Seasonal Ayurvedic Cleanse?

A seasonal cleanse is a time to re-organize yourself to the rhythms of nature. Change is in the air! Yogis forever have recognized the need to synchronize and adjust with the changing seasons. This approach is absolutely necessary to stay healthy, vibrant, and in tune...

What is Yoga Mantra

A mantra is a sacred sound, word, or phrase. Thoughts and words are the very vibration from which we create. The etymology of the word mantra, takes us to the root manas which means heart / mind. ‘Tra’ means to traverse, to protect, or to cross over, to...